VitaMedica's Health Updates is a monthly e-newsletter that provides up-to-date information on nutrition, wellness, age management, and skin care.

Current Articles

This month's newsletter focuses on brain health:

• Brain Health and Omega-3s
• Your Brain on Power Foods
• Exercise and Cognition Brain

Article Archive

• A New, Natural, No Calorie Sweetner
• A Wolf in Sheep's Clothing e
• From Simple Carbs to Slow Carbs
• Free-Radicals Move Aside

• Is Higher Better?
• Drink Your Way to Health
• Let Food be Thy Medicine
• Uplifting News for a Hot Topic
  

• Don't Discard Your Calcium Tablets Just Yet
• A Problem That's a Real Pain
• Yet Another Reason to Consume Omega-3s
  

• Trans Fats: A New Focus for Americans
• The Wrong Message About Low Dietary Fat Consumption
• What's Old is New: Estrogen Therapy in Age Management
  

• The Low-Fad Diet Approach: A Solution to the Obesity Problem
• Sunny Results for the Sunshine Vitamin
• Coffee: The New Health Food

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